Individual Therapy, Designed Around You
You may be used to holding everything together while quietly feeling anxious, emotionally exhausted, low, or disconnected from yourself. Here, you do not have to perform strength or have all the answers. Therapy can give you a private, supportive space to exhale, understand what you have been carrying, and begin feeling calmer, clearer, and more like yourself again.
I provide 45 minute virtual therapy sessions for women throughout Florida. Sessions are $135. Therapeutic Thoughts is a private pay practice. HSA and FSA payments are welcome, and superbills may be available for possible out of network reimbursement.
Therapy That Meets You Where You Are
You may be feeling anxious, depressed, overwhelmed, emotionally exhausted, or unsure of yourself. You do not have to carry it alone. I provide warm, practical virtual therapy for women across Florida who want to feel calmer, clearer, and more connected to themselves.
Anxiety and Overthinking
You may look like you are holding it together, but inside, your mind rarely lets you rest. You replay conversations, prepare for the worst, struggle to focus, and lie awake carrying worries no one else can see. Anxiety can leave you tense, exhausted, and disconnected from the present moment. Together, we can help your mind and body feel calmer, safer, and more in control.
Depression, Burnout and Exhaustion
You may be getting through each day while quietly feeling low, drained, or unlike yourself. Things you once enjoyed may feel less meaningful, and even small tasks can take more energy than you have. Whether you are experiencing depression, burnout, or emotional exhaustion, you deserve support. Together, we can explore what is weighing on you, make room for your needs, and help you reconnect with yourself.
Life Transitions and Grief
Life transitions can stir up grief, uncertainty, and questions about what comes next. Whether you are beginning or ending a relationship, navigating divorce, adjusting to an empty nest, changing careers, caring for a loved one, or grieving a loss, you do not have to move through it alone. Even a change you welcomed can feel overwhelming. Together, we can honor what has changed, make space for your feelings, and help you move forward with clarity and compassion.