SUPPORT FOR YOUR JOURNEY
Therapy vs. Coaching
Understanding the Difference
Therapy and coaching can both support personal growth, but they serve different purposes.
Therapy
Therapy is provided by a licensed mental health professional and can help address anxiety, depression, burnout and exhaustion, grief, difficult life transitions, relationship concerns, and other emotional or mental health challenges. Therapy provides a confidential space to better understand your experiences, develop healthier coping strategies, and work toward meaningful change.
Coaching
Coaching is generally future-focused and may help with personal development, accountability, goal setting, and motivation. Coaching is not psychotherapy and is not intended to diagnose or treat mental health conditions.
Coaching is available upon request. Contact me to explore whether it’s a good fit for your goals.
Looking for therapy? You’re in the right place.
At Therapeutic Thoughts, LLC, I provide private virtual psychotherapy for women across Florida. Together, we can create space to work through what feels heavy, better understand the patterns that may be keeping you stuck, and develop practical tools to help you move forward.
Cameca Murphy, MSW, LCSW
Licensed Clinical Social Worker
A Calmer Mind • A Brighter Tomorrow
YOU DON’T HAVE TO HAVE IT ALL FIGURED OUT
Starting therapy can feel like one more decision on an already full plate. You do not have to know exactly what to say or have everything figured out. Complete the brief Getting Started Form, choose a secure virtual appointment, and come exactly as you are.
During your 45 minute session, we will talk about what you have been carrying, how it has been affecting you, and what you hope will begin to feel different. We will move at a pace that feels manageable. Sessions are $135. HSA and FSA cards are accepted, and superbills are available.
You deserve a place where you feel seen, heard, and supported.